If your stress levels have been escalating by the day, you can support your mind and body by taking a news break. Ceasing to obsessively focus upon and share the latest news is one of the most important things you can do right now. The media is a (fear) carrier, and compulsively seeking out the…
With physical and emotional challenges alike, many of us are programmed to power through, instead of asking for help. Whether our resistance is due to a belief that needing help is a weakness or that we’ll burden the person we ask, stubborn determination to figure things out on our own, or any other reason we…