While everyone debates whether or not DIY masks are helpful, one thing is certain: now is the time to get that other mask – the one of the proverbial oxygen variety – on. If you’re not familiar with the saying, it’s a self-care teaching that uses the example of an airplane emergency: for obvious reasons,…
There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to experience your emotions, even the unpleasant ones. Feeling your feelings is essential for your well-being, especially during a time like this. Unless this is something you’ve already learned and mastered,…