While we’re struggling to adapt to new circumstances, we can learn a lot from those who are a bit more flexible: namely non-humans. Some of our very best teachers for dealing with changes can be found in nature. I’ve spent the past few weeks observing the innate abilities of animals and all things nature to…
The most powerful way to take the overwhelming charge out of stress and intense emotions, so that you can be present with them in healthy ways, is also one of the most overlooked. It works within minutes. It doesn’t have any side effects; by contrast, it actually has side benefits. Have you guessed what it…