Tag: self care (Page 1 of 3)

Blog Book Title

The new book about my life-enhancing journey through what I used to consider narcissistic abuse needed a magnetic title. Readers who had accompanied me on that relationship ride via my blog would likely have strong title suggestions. I thought, why not hold another contest?

Well, for starters, I created massive confusion.

“Why are you renaming the book?” asked a plethora of readers and friends. The name Love Without Traffic, which I couldn’t love more, had arrived during my first contest. I repeatedly explained that I wasn’t renaming the novel. The contest was for a new book!

“But why are you publishing another book before Love Without Traffic?” Many had been encouraging me to turn the blog into a book for several years but had been awaiting the novel even longer.

The answer to the book order question could inspire its very own book. Suffice to say for now, the blog let me know in no uncertain terms that it was ready to become a book immediately. It then presented a very convincing case for why it had to launch first.

Despite the confusing start, the contest got off to a really fun start. I was grateful that an eventual voting process would decide between the creative, deep, and catchy title suggestions that were rolling in. I could never have chosen between them myself.

Just as the contest momentum was starting to build, I went to Long Island for my nephew’s beautiful wedding, which turned into a much longer stay in New York than I’d anticipated.

“How’s the new book coming along?” a friend asked the night before I finally left New York. What new book? That exaggeration is only ever so slight. I’d done next to nothing with it in during those seven weeks.

I was beyond grateful to share time with cherished family and friends, yet oversummering with nonstop gatherings and activities and the frenetic energy of New York did not mix well with my ability to focus.

I grew up on Long Island and lived there until 2017, but we have both changed a lot since then. I’m now more accustomed to peaceful, slow-paced places like the ancient vortex mountains of North Carolina and the relaxing gulf coast of Florida. A catsitting gig in an area of Long Island people pay millions of dollars to live in had me thinking you couldn’t pay me millions to live there. Even the days spent oceanfront in my former community felt busy, bordering on intense.

In case that wasn’t enough to take me off my creative game, six planets retrograded at once.

As I rebounded in the mountains of Viriginia, a pitstop on my way to bask in the autumnal foliage magic and high vibes in WNC, I contacted my cover designer to let her know I was finally ready to move forward. This friend graciously told me there were a few things she needed before she could move forward – like a title.

Oh my! The contest! Okay, let me go apologize to everyone for falling off the face of the planet after they’d taken the time to share such fabulous suggestions, and I’ll get that contest cranking again.

As I began to write my “Sorry I got Moby Dicked by New York” post, it dawned on me that I got spit back out of the beast about six weeks too late to run the contest the way I’d envisioned. And since I was starting with an ebook and wouldn’t have the luxury of a back cover description, I realized the title needed to be simple. It also had to provide the gist of what a reader could expect.

After being led through a powerful guided meditation on the book’s path by Cheryl Ward, an amazing mentor I’d recently reconnected with, I sat to write this post. As I wrote the second sentence, I realized I had just written the title: The Relationship Ride!

Not only did this more fully encompass the blog, but “ride” also perfectly fit my cover image and the surfing theme that is interwoven into the book. I realized the book already knew what its title was all along; it just wanted me to catch it.

Thank you so much to those who joined the contest and contributed such great titles. There will be many more books, and I will get the next contest started early enough to see it through!

In the interim, you’re all invited to be part of my launch team which will grant access to the books before they are released to the public as well as special exclusive bonuses.

Keep that creativity flowing and stay tuned!

Join the launch team and/or read sample excerpts from The Relationship Ride here:

Blog Book Excerpts

Dolphins Love Self-Love


Valentine’s Day is fast approaching, but whether single or happily partnered, there are gifts no one else can give you but yourself – and maybe some dolphins. Self-care is one of the greatest. 

I’d fallen into an uncharacteristic stretch of nose to the grindstone-ing while working on a fun project. While that initially involved much creative excitement, it didn’t take long for me to crash from the lack of self-care.

Thankfully, I caught myself in the early stages of burnout, and went directly to the beach for sunset yoga.

Feeling more balanced within minutes, I noticed people taking photos by the shoreline. Hardly an uncommon site on the beach voted 2021’s best in the US (St. Pete Beach), I thought nothing of it until I realized they weren’t taking pre-sunset photos. They were filming something.

I watched the water for a few minutes before confirming my subject suspicion: dolphins! I’m a dolphin magnet, but it never gets less exciting to experience them. Dolphins are very high frequency beings, and the more open your heart is, the more you can feel the love they pour into you while interacting with them. 

Ecstatic to be doubly rewarded for my choice to gift myself self-care, I waded into the water to get a closer view. Then they came closer, to get a closer view of me – and the fish they were chasing. 

Eventually, they came so close, they were fishing right in the waves breaking along the shoreline! That, I’d never seen.

One dove right in front of me, soaking me with the splash! I’m sure I ended up in quite a few tourist videos.


It was an amazing experience and also a great message from the dolphin. It was my cue to put down my wet phone and be present for the rest of the encounter.

Not long after sunset, a young man jumped into the ocean, swimming aggressively in a manner the dolphins wanted no part of. They swam away.

Once the rest of us collected our jaws off the sand and regained our ability to speak, we bonded about the magical event we’d just witnessed and been part of.

I will post some of my pre-soakage footage later on the Love Without Traffic Instagram and Facebook pages.

Clear Your Traffic:

What type of self-care can you gift yourself this Valentine’s weekend?

What do you love to do?

Where do you love to go?

Even if Valentine’s Day isn’t your thing, or you are happily partnered with great plans, do something just for you this weekend. 

I’d love to hear what it is! Maybe your plan will spark an idea for someone else. 

 

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