Are you struggling to leave an abusive relationship and no matter how anguishing and traumatic it feels, you just can’t break free? Are you dating Read More …
I remembered how to exhale at Omega Institute, and my glimpses of peace, connection and hope became gazes. But I’d grown so accustomed to darkness, Read More …
I recently created a group to support women who are struggling to break free from narcissists, or are dating again after narcissistic abuse, and want Read More …
Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. Read More …
There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to Read More …
With physical and emotional challenges alike, many of us are programmed to power through, instead of asking for help. Whether our resistance is due to Read More …
Knowing when it’s time to unplug is more important now than ever. Most of us are spending more time on screens and phones, and while Read More …
