Category: Grief (Page 1 of 2)

Gifts of Grief

Like a tall mountain range, grief has many different altitudes and landscapes, each with their own capacity for what can grow in any give spot. Hiking the trails of bereavement with our minds is painful, but embodiment allows us to experience all the peaks and valleys that lead to the gifts of grief.

Being without those you have loved the most in this world can be extremely painful, and often excruciating on holidays like Mother’s Day. When you’ve embodied enough of your grief, however, the trail can lead somewhere super special. That’s when you can receive and recognize the gifts of grief.

I know that’s hard to imagine if someone you cherish has recently passed, and you feel like you will never again feel anything but intense sorrow and other heavy emotions.  It can also be hard to experience or even conceptualize gifts of grief if your mind has been holding on to the painful aspects of grief thinking if you don’t, you are letting go of your loved one.

That couldn’t be further from the truth; for surrendering what was, including our pain, allows us to experience those who have passed to life into life in new ways.

Mother’s Day Magic
Instead of sulking through my third Mother’s Day without my mom here in the physical world, I allowed myself to be guided to a special garden she would have loved. As I often do when I notice people taking selfies, I offered to take photos for several people, including a mom/adult daughter duo.
They showed me one of the shots I’d taken in front of a beautiful flower-surrounded fountain. They gushed with gratitude that it was their favorite photo that has ever been taken of them. After not having seen one another since autumn, it was a very heartfelt reunion and they shared I had made their day that much more special. Clearly, I was an angel sent by God.

I’m not sure that I would have gone that far, but even I was surprised by how gorgeous the photo was. You could feel the love jumping right off the phone. Instead of getting triggered by how happy they were together, and how I wanted to be sharing the day with my own mom, I basked in their bond and happiness.

We exchanged stories about their relationship and the one I shared with my mom, who, I felt there for every moment. They did also. The more we conversed, the more special synchronicities occurred. We were all in complete awe. By the time I walked away, I did so with a very full heart.

I shared the story on Facebook that night, and expressed how grateful I am that while of course I deeply miss my mom being here where I can hug her and hear her laughter, I can once again celebrate Mother’s Day with joy in my heart.
Embodying Grief
Yesterday, I began to blog about the experience. On the lengthier platform here, I wrote more about embodiment and how it leads to the gifts of grief. A very rare bout of writer’s block struck midway through. As someone who doesn’t force things, I paused the story and went for a hike. I knew exactly where to go.
Upon arriving at the special waterfall that I mentioned in my last post, I marveled at the fact that I had it all to myself. I did what I hadn’t done a few days prior when my mom had sent multiple nudges: I sat down to have a conversation with her.

As I did, I realized why I hadn’t done that in a while, and why I hadn’t been able to complete my blog post. I couldn’t write about embodying grief until I had done more of that myself.Yes, I’d come a very long way in my grieving. Thinking of her no longer triggered deep sadness, but instead, sparked sense of very deep love and gratitude for our ongoing connection. I had developed a special life after life relationship with her and received awe-inspiring signs from her on a very regular basis.

What I hadn’t yet embodied were unresolved emotions from our actual life together, particularly the period just prior to her passing – unresolved feelings I was unaware I was still carrying in my body.

Unlike the many times those emotions had surfaced, only to get got pushed back down, this time I was ready. I knew exactly what I needed to do to embody them!

Today, I am marinating in the glorious love and healing that I experienced last night after doing so, along with the profound sign I received from my mom directly afterwards.

But after I complete my series about Dr. Sue Morter’s alumni retreat and the rest of my miraculous Costa Rican adventure, I’ll share the story. I’ll also take you on a step-by-step journey to embody your own grief (and other types of painful experiences and emotions).

Unless you are already an embodied master who lives in perfect harmony with all past experiences and absolutely everything life presents, you don’t want to miss this one! 🙂 Drop your email in the blue Be In The Loop box (scroll down).

Previous post: The Truth About Control ~ LOVE WITHOUT TRAFFIC

Part One of my miraculous story about Dr. Sue Morter’s Retreat: Dr. Sue Morter’s Retreat (Part One) ~ LOVE WITHOUT TRAFFIC

Manifesting Miracles

I’m a huge believer in synchronicities, magic and miracles; in fact, I experience them all the time. But THIS was almost unbelievable, even for my life…

The plan went like this: complete pre-publishing prep at a high-vibe, low-distraction area with a blooming spring, and finally get Love Without Traffic (the novel) into the world. As has been the case each and every time I’ve tried a plan of that nature, it failed spectacularly. At least this time, the list of unexpected distractions did not include any future ex-husbands.

They did include a loud construction project next door that sent me running for the hills. Literally. I packed up my frustration, filled some empty Kumbucha bottles with water and went on what turned out to be a miraculous hiking adventure.

I did some EFT (tapping) while driving, a tool I’d recently reconnected with while guiding a coaching client to higher self-worth with it. Within minutes, I felt calmer and remembered how often construction, despite its violating noise, has often served as a great guide. It has led to necessary life changes, special friendships and even a magical experience or two. I decided this experience was going to be one of those.

First, I needed to surrender the idea of publishing Love Without Traffic on Mother’s Day. Honoring my mom that way had been a special idea; trying to make that day suck less with something to look forward to had not been. What I clearly needed to do was hike, Wild-style, let my heart experience the core of the grief I’d been trying to outrun since August, and find new ways to connect with my mom.

Cheryl Strayed (author of Wild) wasn’t kidding. Hiking may have started as a construction coping mech and escape, but those mountains and waterfalls taught and healed me so much. They also led straight to that new connection with my mom that I’d been craving.

I’d experienced some amazing signs since her passing…but nothing like the almost unbelievable ones that began when I surrendered my self-imposed publishing deadline that day!

I ended up on what I thought was the wrong trail until learning that very day there is no such thing. At an overlook, a woman approached and offered to take my photo. I wasn’t in a social mood so I offered to take hers and began to move on when she also declined. A few steps later, I felt as if a force was pushing me back.

Okay. I’ll receive that photo.

I learned that just like me, this woman had meant to hike Craggy Pinnacle and accidentally ended up where we stood. A few hours of hiking with my new friend and a long soul-nourishing conversation later, I decided to check out my original destination.

Shortly after I reached the summit, a mom and three teens began their descent, leaving me with a breathtaking panoramic view, two men and a whole lot of quiet.

After a few moments of that, one of their phones began to play a Carpenters song from the 70s. It only took me three notes, since I was a Name That Tune master back in the day. It took the guy whose phone it was a little longer.

“What the?…” the guy asked, staring at the device.

“Can you make that happen again?” I asked.

“Probably not,” he said with a laugh. “I don’t know how it happened the first time!”

“That’s not your ringtone?”

“I’ve never even heard it.”

I don’t like to make assumptions based on appearances, but this guy was not someone I expected to tear up when I told him my mom, who passed on in August, has been sending my sister and I song signs – primarily from the Carpenters.

Even though I’m a big believer in signs and magic, the logical part of my brain still sometimes searches for explanations – usually for other people, who may not be as open.

“Do you have a voice activation thing on there?” I asked. “Maybe you said the song title.”

That would have made since we were, indeed, on “Top Of The World.”

He and his friend looked at one another and laughed. Neither of them had said a word since arriving on the summit.

The song was still inexplicably on his music app, so he played it while I filmed, and then the three of us got into a conversation about our travels.

“Where are you heading next?” Chris, the owner of the Carpenters-possessed phone, asked.

“Pawleys Island,” I revealed.

“Stop!” he exclaimed, with a look of utter shock on his face.

Not only had he heard of it, which would have been surprising enough since I hadn’t until a few days prior, but he’d also vacationed there throughout childhood. It had been the favorite destination for his own mother, who had passed on a few years ago. The very last spot she’d enjoyed her last vacation.

He teared up again, and told me I’d made his day.

Although no stranger to magic, I was in awe of that experience, even before learning he and his friend had also ended up at the wrong trail that morning, and arrived at Craggy when they did as a result – just like me.

A few weeks later, I shared my Asheville adventure stories with friends at a Floridian beach, as a live band began to perform at a restaurant across the street.

A cloud shaped like a heart formed in the sky as I heard them play a very unlikely cover song for that scenario. Once again, I could name that song in three notes.

That exact same song!

Thank you, Mom. And thank you, construction, for once again sending me where I was meant to be! I will publish Love Without Traffic this summer. Follow the journey on Facebook or Instagram.

https://www.facebook.com/lovewithouttraffic

« Older posts

© 2025

Theme by Anders NorenUp ↑