Are you struggling to leave an abusive relationship and no matter how anguishing and traumatic it feels, you just can’t break free? Are you dating Read More …
I remembered how to exhale at Omega Institute, and my glimpses of peace, connection and hope became gazes. But I’d grown so accustomed to darkness, Read More …
I recently created a group to support women who are struggling to break free from narcissists, or are dating again after narcissistic abuse, and want Read More …
Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. Read More …
When we don’t meet adult trauma with loving presence and the right support, we tend to suppress emotions and identify with our experiences, never getting Read More …
Are you holding your balance and gracefully riding 2020’s wild waves? Or getting sucked into rip currents of intense emotions, limited perspectives and judgment toward Read More …
We need to trust ourselves more. Not our minds, which almost never know our answers, but usually think they do. Not our emotions, which are Read More …
