Tag: narcissistic abuse awareness (Page 3 of 3)

Tolerating Tendencies

People who stay in narcissistically abusive relationships often accept less than they want or deserve in other areas of their lives as well. Tolerating the unacceptable, as defined by the individual, is a tendency that can show up with jobs, environments and much more.

This awareness had been circling for quite some time, but finally landed when I returned to a beautiful rental I’d enjoyed so much a few months prior. It looked, sounded and felt like a very different place than the one I’d loved so much when I’d stayed there earlier that year. An abundance of challenges, including a horrific bug infestation, begged me to leave upon arrival. 

But the people who had rented the place felt like friends, and they’d given me a great deal on the rate. I didn’t want to leave them hanging.* Then there was that beautiful beach right across the street to consider, one of the prettiest I’d experienced in Florida, and the ability to listen to crashing waves from a screened-in lanai.

Forcing myself to focus on the blessings, and tolerate the abudance of very stressful issues, was no different than focusing on the positive aspects of an abusive partner. Sure, those traits exist. Likely, that’s why we were drawn to those people, environments and situations in the first place. But that doesn’t mean we have to stay with them – or in them, as was the case with the rental – if things go toxic. 

Pretzaling myself around whatever showed up in my life was a bad habit I’d carried over from relationships. Yes, it can be a great spiritual practice and tool for personal growth to allow people – and environments – to be exactly as they are. And, if a person or place is having a very negative impact upon us, then it’s time to take a look at our tendency to stay.

“I would have turned around that first day and demanded a refund,” said friends who I’d only told about the bugs. That was only one of several issues I’d been trying to be okay with at the rental. 

Unlike some life lessons, who we date and where we stay are usually optional. When we are at choice, sometimes the lesson is loving ourselves enough to leave, trusting that those we are “letting down” in the process may need that for their own highest good in ways we can’t see.

I don’t believe the people who rented me the place knew how bad the issues there had become, since it was a vacation rental they managed from afar. If they did know, that’s their choice to explore. I’m only responsible for my own decisions. And if I don’t make ones that serve me, I can’t really show up to serve others, either. 

All the time and energy I devoted to trying to be okay with the rental, and trying to make the rental okay for me, was time and energy subtracted from writing, publishing and supporting clients. Leaving the home for as much of the day as I could, and spending hours on the beach to decompress from all the stress experienced there, defeated the purpose of renting it in the first place. I’d rented it because it seemed like a perfect place to focus on my mission. 

It took one of the bugs finding its way into my actual bed – no symbolism lost there – and the first full-on PTSD flareup I’d exerienced in years for me to finally cry uncle. When I did, I asked for a full refund which, credit to the people who rented it to me, granted. I know, due to the other situations that occurred there which I am not writing about, I could have taken them to small claims court and won the maximum awarded by the state of Florida. 

Fortunately for all of us, I’m not the suing type. 

But I am the type to release people, environments and situations that feel toxic for me. Thanks to my experience with the bug apocalypse, I no longer wait until it’s that uncomfortable to do so.

Another incredible lesson I learned from that particular rental was to always listen to my intuition, and not my mind. The latter could list many reasons to return to that home, one which I’d loved so much when I’d left and had been excited to return to. But I had a very tight and contracted feeling in my body when I went to make the payment, which I had ignored. 

This lesson helped me make different choices when I felt that way in the future. I’m share a more recent example in my next post.

Clear Your Traffic: 

*Anytime you find yourself thinking or saying that you don’t want to leave someone hanging, or something to that effect, pause to ask yourself this very important question:

If you don’t leave them hanging, are you leaving yourself hanging instead? It’s wonderful to care about the feelings and wellbeing of others, but it doesn’t serve you or anyone else when doing so is at your own expense. 

Are there any situations you are choosing to remain in, even though they are draining you of your lifeforce?

If so, do you truly feel like you are growing through that choice, or are you just suffering and settling for much less than you want and deserve?

Novel Update: It’s been a long and winding road, but the novel will finally, and at the exact right time for all of us, be launched late this winter. I could have published the book years ago, when I’d planned. It would have entertained readers, but it couldn’t have provided the impact it is now prepared to – and neither could I have.

I thought I knew a lot about the themes the book traversed back then, such as relationship challenges, substance abuse and grief. I thought I could help people with them, through my writing. And, I’m sure that I could have, to some extent. But I am so grateful I waited until I got the life equivalent of my doctorate degree in all of these topics and more, including narcissistic abuse, a theme I later added to the novel.

I’m shooting for March 8th – International Women’s Day. I contemplated Valentine’s Day, but Vienna, my protogonist, protested. I’ve learned how to listen to her.

I’ll be gifting complimentary coaching sessions to my launch team. Get in touch if you’d like to be part of it! Contact me through the form below or through Instagram or Facebook.

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5 Ways To Identify A Narcissist

“Is my partner a narcissist?” This is the most common question I’m asked, and rightfully so. Learning how to quickly and easily identify a narcissist brings you one enormous step closer toward reclaiming your sanity, power and life from narcissistic abuse.

The term narcissist is greatly misunderstood and overused. Not everyone who consistently behaves in self-absorbed or selfish ways has a personality disorder. There are many ways to identify a true narcissist, but for the sake of simplicity, let’s start with five.

I’ll use the acronym NARCS for ease of memorization.

N stands for Narcattack.

Narcattacks can be rageful and explosive, passive-aggressive, or even quite subtle, disguised as playful teasing, depending on what type of narcissist you are contending with.

Narcattacks can, and often do, come out of nowhere, seemingly prompted by absolutely nothing. One minute you and your partner (or spouse, relative, boss, etc.) are fine; the next, it feels like you’re getting run over by a freight train. You may even have just said or done something really thoughtful and kind, leaving you to wonder, why on earth are they reacting like that? 

Whether you’re bombed by verbal/emotional abuse, an aggressive tantrum, tirade, army of hostile criticisms, blasts of guilt, humiliation, judgement, belittlement, condescension, and/or another form of narcabuse, the result is the same. No matter the type of grenade that is hurled your way, it feels the exact same way when your heart explodes. And no, you didn’t deserve that.

A stands for Absence of Empathy.

In the school of life, people with Narcissistic Personality Disorder major in manipulation and minor in control. They cut class the day compassion is covered and get a big red F on all tests that involve empathy. In the same way that I can’t grasp advanced algebra, a narcissist can’t grasp empathy.

Most of them can fake it pretty well. For instance, when you break down and cry, a narcissist may stop screaming at you or even seem to care. But they don’t care that they triggered enough sadness to make you cry. They care that they mattered enough to do so.

Have you ever opened up to someone about something very personal and painful, only to receive a dismissive response? I’ll never forget the time I shared a very traumatic experience from my childhood with an ex and was met with the response, “okay.” Okay? No, actually, it wasn’t. I waited for more, which was like staring up at the branches of a lemon tree and hoping it would gift me an orange. 

Having your vulnerability met with callous indifference can be frustrating and even extremely painful. There are plenty of people in this world who will listen with compassion and be present with your tender heart. Narcissists won’t. Because they can’t.

R stands for Responsibility Ricochet.

The only thing narcissists are less capable of than empathy is accountability. They do not take responsibility for anything, because they lack the ability to accurately self reflect. They are not just blaming you to manipulate you – they really can’t see their role.

They also can’t apologize sincerely. When they do apologize, it is usually quite generic, not for a specific statement or action.

“I know I’m going to lose you if I keep acting this way,” may sound specific. It isn’t. What way? When they do get specific, narcissists are usually just telling you what you want to hear to reel you back in for another round of the insanity.

That’s referred to as hoovering. Like the vacuum…sucking up any chance you had at leaving. Because awww, suddenly they care!

You know that old saying: “Fool me once shame on you; fool me four thousand times, maybe it’s time to take a look at this?” Okay, that’s not exactly how it goes. But you get the point. And there’s no shame in it. We all stay until we’re ready to leave. 

Until you reach that point, stop wasting your energy trying to get a narcissist to see his, her or their role. Trying to get accountability and remorse from a narcissist is like trying to get a diamond from a mound of manure. You’re going to waste a lot of time and energy and it’s going to get really messy. 

C is for Crazymaking

In ways that also start with C, like:
~Confusing the bejesus out of you, perhaps via gaslighting
~Contradiction
~Changing the rules of the game the moment you learn them ~Convincing you of things about you, them, and life that aren’t true

It’s no wonder that people who deal with narcissistic abuse on a regular basis often feel like they are losing their minds. Especially if they are continuously told they’re crazy, one of a narcissists favorite go-to labels. You may have heard their ex was crazy also. Next time a potential partner tells you that about an ex, walk away immediately.

Narcissists are the most convincing people on the planet. They are also the people you should believe the least.

S is for Someone Else’s Shit.

Narcissists are not capable of accurate self-reflection, so they project their shortcomings and issues onto you. They do it so skillfully, you start to believe them. This is how self-esteem gets completely destroyed in these relationships.

Narcissists also project all their unhealed childhood wounds onto you. The hurt they never let themselves feel and weren’t allowed to express as kids has been getting stronger for years and decades, just waiting for the right, caring person to come along and tolerate their displaced anger and resentment.

Learning to differentiate your own issues from a narcissist’s is imperative. Villainizing narcissists for all the problems and victimizing yourself doesn’t serve you in the least. 

The need for approval, validation, accountability and unconditional love, especially from someone who isn’t capable of delivering any of it, is your issue. The people-pleasing and pretzeling into what someone else wants you to be or do is your issue. The obsession and addiction is your issue. Well, that’s usually both parties’ issue. 

Unlike the narcissist’s issues, your’s can be permanently released, and usually a lot more quickly and easily than the psychology world would have you believe. One you’ve been guided to the right path by someone who has found it, your issues will actually lead directly to your empowerment and freedom. 

Then you’ll find your wings and ask the second most common question I’m posed: “Why didn’t I leave sooner?”

They are questions with many answers, and I’ll cover them soon.

I’m hosting a complimentary training this summer, to further explain how you can identify a narcissist and reclaim your power from narcissistic abuse. I’m also creating a course and a program for those who want to go deeper. 

Register below and then head to the Stop Dating Narcissists Facebook Group, where the event will be held. The link for the group is directly below the registration box. 

If you are a man looking for support, or are not on Facebook, DM me through Facebook or Instagram or fill out the form below.

 

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