Tag: codependency (Page 1 of 5)

Blog Book Title

The new book about my life-enhancing journey through what I used to consider narcissistic abuse needed a magnetic title. Readers who had accompanied me on that relationship ride via my blog would likely have strong title suggestions. I thought, why not hold another contest?

Well, for starters, I created massive confusion.

“Why are you renaming the book?” asked a plethora of readers and friends. The name Love Without Traffic, which I couldn’t love more, had arrived during my first contest. I repeatedly explained that I wasn’t renaming the novel. The contest was for a new book!

“But why are you publishing another book before Love Without Traffic?” Many had been encouraging me to turn the blog into a book for several years but had been awaiting the novel even longer.

The answer to the book order question could inspire its very own book. Suffice to say for now, the blog let me know in no uncertain terms that it was ready to become a book immediately. It then presented a very convincing case for why it had to launch first.

Despite the confusing start, the contest got off to a really fun start. I was grateful that an eventual voting process would decide between the creative, deep, and catchy title suggestions that were rolling in. I could never have chosen between them myself.

Just as the contest momentum was starting to build, I went to Long Island for my nephew’s beautiful wedding, which turned into a much longer stay in New York than I’d anticipated.

“How’s the new book coming along?” a friend asked the night before I finally left New York. What new book? That exaggeration is only ever so slight. I’d done next to nothing with it in during those seven weeks.

I was beyond grateful to share time with cherished family and friends, yet oversummering with nonstop gatherings and activities and the frenetic energy of New York did not mix well with my ability to focus.

I grew up on Long Island and lived there until 2017, but we have both changed a lot since then. I’m now more accustomed to peaceful, slow-paced places like the ancient vortex mountains of North Carolina and the relaxing gulf coast of Florida. A catsitting gig in an area of Long Island people pay millions of dollars to live in had me thinking you couldn’t pay me millions to live there. Even the days spent oceanfront in my former community felt busy, bordering on intense.

In case that wasn’t enough to take me off my creative game, six planets retrograded at once.

As I rebounded in the mountains of Viriginia, a pitstop on my way to bask in the autumnal foliage magic and high vibes in WNC, I contacted my cover designer to let her know I was finally ready to move forward. This friend graciously told me there were a few things she needed before she could move forward – like a title.

Oh my! The contest! Okay, let me go apologize to everyone for falling off the face of the planet after they’d taken the time to share such fabulous suggestions, and I’ll get that contest cranking again.

As I began to write my “Sorry I got Moby Dicked by New York” post, it dawned on me that I got spit back out of the beast about six weeks too late to run the contest the way I’d envisioned. And since I was starting with an ebook and wouldn’t have the luxury of a back cover description, I realized the title needed to be simple. It also had to provide the gist of what a reader could expect.

After being led through a powerful guided meditation on the book’s path by Cheryl Ward, an amazing mentor I’d recently reconnected with, I sat to write this post. As I wrote the second sentence, I realized I had just written the title: The Relationship Ride!

Not only did this more fully encompass the blog, but “ride” also perfectly fit my cover image and the surfing theme that is interwoven into the book. I realized the book already knew what its title was all along; it just wanted me to catch it.

Thank you so much to those who joined the contest and contributed such great titles. There will be many more books, and I will get the next contest started early enough to see it through!

In the interim, you’re all invited to be part of my launch team which will grant access to the books before they are released to the public as well as special exclusive bonuses.

Keep that creativity flowing and stay tuned!

Join the launch team and/or read sample excerpts from The Relationship Ride here:

Blog Book Excerpts

Red Flags and Reptiles

The codependent tendency to tolerate the unacceptable doesn’t just lock us into narcissistic abuse and toxic relationships, but also an abundance of situations. This post, which I wrote but forgot to post last year, takes a more playful look at how to recognize, and act upon, red flags.

I pull up to the gate of Blue Springs State Park, equal parts excited and frightened about staying at one of their cabins for a couple of nights. It’s one of Florida’s more crowded springs, but it’s a beautiful and magical place where you can see an abundance of manatees, kayak, canoe, swim and even scuba dive, dependening on what time of the year it is. I’ve been here several times, but this is going to be my first stay.

I re-enact the expression of concerns shared with the park ranger by phone that morning. I state I’m not in a “roughing it” headspace right now and reiterate that I am grieving. I even reshare the details, which most people respond to with compassion and condolences. 

“I think you’ll be fine,” she says.

I foolishly choose to ignore the red flag that her response waves. I don’t understand people who flat-out ignore grief reports. And if I don’t understand them, chances are they don’t understand me well enough to accurately predict my wellbeing at their cabin. 

But onward I drive, toward the beautiful springs, turning left at the sign for the cabins as instructed. Since Cabin #2 is the only one that’s numbered, it’s a guessing game as to whether mine, #3, is the next one, or across the street. I’m hoping I’ve guessed incorrectly as I walk into the screened-in porch, which features gaping holes and a big enough gap underneath the door to grant a small raccoon access. 

I cringe as the key turns, and that’s only a sneak preview for my heebie jeebies. I was told I could check-in early; I assumed that meant the cabin would be clean upon arrival. I run back out as a cart with two employees happens to drive by. I don’t say anything, verbally, but my expression speaks volumes.

“Do you need help with something?” the observant woman of the duo asks.

She confirms I am, indeed, at number Cabin #3. I inform her the cabin hasn’t been cleaned. She looks down at a list.

“We don’t have this one down for cleaning until Monday,” she says.

Oh okay; I’ll just take it as is, then.

“But I booked it for today.”

“We can clean it now if you’d like.”

“This wasn’t really the first impression I was hoping for. I’m not sure I want to stay.”

I tell her about the reviews I stumbled upon this morning, which were not on the site where I booked. Due to human diversity, we’re all going to have different experiences of the same places, so I took the negative ones with a grain of salt. But mosquitos coming out of the drain and spokes poking into your back from the mattress seem like universal unpleasantries. 

“Well you’ll definitely see mosquitoes, and some lizards,” she says, matter of factly. 

Come again?

“In the screened porch? Or in the actual cabin?”

“Oh, they’ll be inside.” 

“Lizards?” 

I don’t need TV. I can live without WiFi as long as I can access the book I’m getting set to publish offline. I love nature and am okay with rustic, as long as it’s clean and comfortable.

But I draw a hard line at lizards. 

“You are camping in the woods,” she says, as if indoor reptiles should be expected. 

I bite the tongue that wants to state that I’m not camping, which would involve my lizard-proof tent. Instead, I dial the park office and share my experience. I don’t mention that I can stay in a nice hotel for less money than this cabin. But this isn’t really about money; it’s about my unwillingness to share my bed with reptiles. 

“I don’t think you’ll see an abundance of mosquitoes or lizards,” she says.

Am I being Pun’ked here? 

“I’m not okay with seeing any lizards indoors,” I respond.

She tells me she will give me a refund if I decide to leave. I can tell she doesn’t want me to make this choice, and part of me doesn’t either. I loved the idea of writing in the woods for a few days. I pause to consider the offer, somehow completely unaware of the pattern that has shown up for review. The signs are blinking as brightly and blatantly as Time Square, but I am wearing my “work with what shows up” blinders. 

I go back in and sit on the bare mattress, which is as hard as the actual floor. The toilet makes a very loud noise on its own, as if to say, “Do you really need more?” 

It finally hits me. I’m getting an opportunity to practice what I teach. And remember that my days of voluntarily tolerating the unacceptable are officially over, and not only in relationships. 

I love to show up and do the inner work, but sometimes, that work is simply blessing a person or situation with love and leaving. Especially when the way out couldn’t be easier!

I accept the refund offer, minus the entrance fee to enjoy the day at the beautiful park, where I raise my vibration and focus on the accomondations I want to create. I am then led to a community I’ve never been, where I learn about a last minute cancellation offer at a condo hotel. I am stunned to learn that my $75 per night apartment is not only clean and adorable, but is right on the water, complete with an oceanfront terrace. 

It is completely devoid of lizards.

Clear Your Traffic:

~In what areas of your life are you settling for less than you want and deserve?
~What signs and red flags have you noticed? Have you acted accordingly?
~Why or why not?
~What do you want to experience and feel in these areas of life? 

Novel News:

Love Without Traffic received an exciting endorsement last week! Like the book itself, the cover is ever-evolving, and I’ll reveal the third and final cover soon. In the meantime, I’d love your feedback on this one. Does it catch your eye? What do you like about it and what would you improve? Reach out below for your chance to win a (full length 1×1) complimentary coaching session. I will be gifting one session per week. Fill out the form below or DM Love Without Traffic through Facebook or Instagram.

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