Mask On You

While everyone debates whether or not DIY masks are helpful, one thing is certain: now is the time to get that other mask – the one of the proverbial oxygen variety – on. If you’re not familiar with the saying, Read More …

It’s Okay To Ask For Help

With physical and emotional challenges alike, many of us are programmed to power through, instead of asking for help. Whether our resistance is due to a belief that needing help is a weakness or that we’ll burden the person we Read More …

Don’t Disconnect While Distancing

I have been social distancing myself on the beach for decades – the only sounds I like to hear are the ocean and seagulls. I was far from all humans while doing an immune system-boosting Kundalini class this evening, when Read More …

Gaslighting 101

“Trust yourself and try not to get lured off course by conflicting opinions that don’t seem to sit right with you.” ~Auliq Ice As one who comprehends how much of life is governed by perception, I can easily understand someone having Read More …