Breaking News Break

If your stress levels have been escalating by the day, you can support your mind and body by taking a news break. Ceasing to obsessively focus upon and share the latest news is one of the most important things you Read More …

Don’t Disconnect While Distancing

I have been social distancing myself on the beach for decades – the only sounds I like to hear are the ocean and seagulls. I was far from all humans while doing an immune system-boosting Kundalini class this evening, when Read More …

Love Bombing 101

Have you ever dated someone who showered you with adoration and made an abundance of references to how special your connection was after just a couple of dates? Were these continuous compliments replaced by ceaseless criticisms once you were in a Read More …