Trauma To Transformation

Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. Read More …

Give Your Fear A Voice

There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to Read More …

Don’t Disconnect While Distancing

I have been social distancing myself on the beach for decades – the only sounds I like to hear are the ocean and seagulls. I Read More …