The Stress Release Champion

The most powerful way to take the overwhelming charge out of stress and intense emotions, so that you can be present with them in healthy ways, is also one of the most overlooked. It works within minutes. It doesn’t have Read More …

Give Your Fear A Voice

There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to experience your emotions, even the unpleasant ones. Feeling your feelings is essential for your well-being, Read More …

Find a Way to Play!

When life feels very serious, it’s important to not only find ways to relax, but also to incorporate some fun into your life. Since many of us can’t do that in most of the ways we are accustomed to right Read More …

Don’t Disconnect While Distancing

I have been social distancing myself on the beach for decades – the only sounds I like to hear are the ocean and seagulls. I was far from all humans while doing an immune system-boosting Kundalini class this evening, when Read More …