From Trauma To Truth (Happy Birthday Blog!)

Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. After delivering an affirmative verdict, my advocate informed me that emotional abuse is not only Read More …

Breaking News Break

If your stress levels have been escalating by the day, you can support your mind and body by taking a news break. Ceasing to obsessively focus upon and share the latest news is one of the most important things you Read More …

It’s Okay To Ask For Help

With physical and emotional challenges alike, many of us are programmed to power through, instead of asking for help. Whether our resistance is due to a belief that needing help is a weakness or that we’ll burden the person we Read More …

Know When To Unplug

Knowing when it’s time to unplug is more important now than ever. Most of us are spending more time on screens and phones, and while that will keep us connected, overdoing it can make us feel more anxious, especially if Read More …