First Answered Prayer

I recently created a group to support women who are struggling to break free from narcissists, or are dating again after narcissistic abuse, and want to stop giving away their power in relationships. Soon thereafter, an old Facebook post mysteriously Read More …

From Trauma To Truth (Happy Birthday Blog!)

Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. After delivering an affirmative verdict, my advocate informed me that emotional abuse is not only Read More …

Give Your Fear A Voice

There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to experience your emotions, even the unpleasant ones. Feeling your feelings is essential for your well-being, Read More …

It’s Okay To Ask For Help

With physical and emotional challenges alike, many of us are programmed to power through, instead of asking for help. Whether our resistance is due to a belief that needing help is a weakness or that we’ll burden the person we Read More …