From Trauma To Truth (Happy Birthday Blog!)

Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. After delivering an affirmative verdict, my advocate informed me that emotional abuse is not only Read More …

Give Your Fear A Voice

There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to experience your emotions, even the unpleasant ones. Feeling your feelings is essential for your well-being, Read More …

It’s Okay To Ask For Help

With physical and emotional challenges alike, many of us are programmed to power through, instead of asking for help. Whether our resistance is due to a belief that needing help is a weakness or that we’ll burden the person we Read More …

Know When To Unplug

Knowing when it’s time to unplug is more important now than ever. Most of us are spending more time on screens and phones, and while that will keep us connected, overdoing it can make us feel more anxious, especially if Read More …