Welcome Your Wings

Whatever you’re going through right now, please know that there is so much good on the other side of the fear, grief and discomfort you might be experiencing. It’s sometimes so hard to believe that any positives can come from Read More …

Less Doing, More Being

Have you been judging yourself for not doing more during this involuntary world timeout? This has been a common theme for many I’ve spoken with this week, as a society used to doing is having a collective identity crisis. A Read More …

Give Your Fear A Voice

There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to experience your emotions, even the unpleasant ones. Feeling your feelings is essential for your well-being, Read More …

Know When To Unplug

Knowing when it’s time to unplug is more important now than ever. Most of us are spending more time on screens and phones, and while that will keep us connected, overdoing it can make us feel more anxious, especially if Read More …