The Stress Release Champion

The most powerful way to take the overwhelming charge out of stress and intense emotions, so that you can be present with them in healthy ways, is also one of the most overlooked. It works within minutes. It doesn’t have Read More …

Don’t Disconnect While Distancing

I have been social distancing myself on the beach for decades – the only sounds I like to hear are the ocean and seagulls. I was far from all humans while doing an immune system-boosting Kundalini class this evening, when Read More …