From Trauma To Truth (Happy Birthday Blog!)

Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. After delivering an affirmative verdict, my advocate informed me that emotional abuse is not only Read More …

Give Your Fear A Voice

There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to experience your emotions, even the unpleasant ones. Feeling your feelings is essential for your well-being, Read More …

Breaking News Break

If your stress levels have been escalating by the day, you can support your mind and body by taking a news break. Ceasing to obsessively focus upon and share the latest news is one of the most important things you Read More …

It’s Okay To Ask For Help

With physical and emotional challenges alike, many of us are programmed to power through, instead of asking for help. Whether our resistance is due to a belief that needing help is a weakness or that we’ll burden the person we Read More …