Give Your Fear A Voice

There are many ways to release fear, anxiety and stress, and I will introduce you to the best I know. But first, it’s important to experience your emotions, even the unpleasant ones. Feeling your feelings is essential for your well-being, Read More …

It’s Okay To Ask For Help

With physical and emotional challenges alike, many of us are programmed to power through, instead of asking for help. Whether our resistance is due to a belief that needing help is a weakness or that we’ll burden the person we Read More …

Find a Way to Play!

When life feels very serious, it’s important to not only find ways to relax, but also to incorporate some fun into your life. Since many of us can’t do that in most of the ways we are accustomed to right Read More …